Timetable

NEW!!!  ALL CLASSES IN THE STUDIO ARE SUSPENDED until further notice.

PLEASE CONTACT INDIVIDUAL TEACHERS FOR ONLINE or REMOTE CLASSES AND SESSIONS. 

MOST TEACHERS ARE HAPPY TO GUIDE YOU VIA ON LINE PLATFORM THROUGH YOUR YOGA OR MEDITATION PRACTICE. WE ALL NEED IT!

“At times like this it is easy to be influenced by fear and when you feel fearful, take time to practice. Even as little as 5-10 minutes of conscious breathing can have an immense impact on how you feel, and thus the actions that you take.” C. Bossart

PREGNANCY YOGA on Thursdays from 6:30 and 8:00 pm with Lisa Kennedy 086 1425 747 Prenatal, Active birth and Mindfulness Meditation facilitator. Suitable from 16 weeks. A harmonizing blend of breathwork, exercise & relaxation in preparation for birth and motherhood..

VINYASA FLOW YOGA CLASS on Saturdays from 10:00 to 11:15 am with Grace Clarke 086 351 6854. A Vinyasa flow class open to all levels. This class is ideal after a busy week. Expect a dynamic sequence, with the option to take it as gently or intensely as you like, depending on how you’re feeling that day physically, energetically and mentally. Most importantly, our focus is to enjoy our time on the mat in a safe environment – all are welcome.

 

Santosha Yoga Studio in 23 Castle St. (main street) Dalkey, Co.Dublin  is an intimate purpose built space for Yoga and creative healing where you can receive individual attention in a small group (maximum  8). Time of starting or continuing your yoga and meditation !  Santosha teachers are there to support your beginners steps or your loved and established practice of yoga and meditation. Please contact the individual teacher for  bookings, drop in classes, concessions and further information.   “10.000 flowers in Spring. Moon in Autumn. Cold breeze in Summer. Snow in Winter. If your mind is not clouded with unnecessary things this is the best season of your life.” W.Wei

 


MONDAY


9.00 – 12.30 – Yoga Therapy

individual sessions/personal practice
Teacher: Žana 087 948 1548 Email

 

2.00 – 7.30 pm – Yoga Therapy

individual sessions/personal practice

Teacher: Žana 087 948 1548 Email

 

8.00 – 9.30 pm - Slot Available

 


TUESDAY


9.00 – 10.30 am – Slot Available 

 

2.00 – 7.30 pm – Yoga Therapy

individual sessions/personal practice

Teacher: Žana 087 948 1548 Email

 

8.00 – 9.30 pm – Kind Yoga 

mixed abilities
Teacher: Žana 087 948 1548 Email
Cost: €90 (6 weeks)


WEDNESDAY


9.30 – 10.30 amSlot Available 

 

11.15 – 12.15 am – Mum and Baby Yoga / suspended at the moment

Teacher: Karen MacLaughlin 086 221 2474 Email
Cost: € 75 (6 weeks) or €15 drop in

 

6.30 – 7.45 pm – Vinyasa Yoga Flow 

on going class

Teacher: Christine 086 854 4917 Email

Cost: € 60 (6 weeks)

8.00 – 9.15 pm - Slot Available 



THURSDAY


9.30 – 10.30 - Slot Available 

 

11.00 -12.30 am Hatha Yoga – A Mindful Approach

Teacher: Trish 087 115 3876 Email
Cost: € 120 (8 weeks)

6:30 – 7:45 pm - PregnancyYoga

on going class
Teacher: Lisa Kennedy 086 1425 747 Email
Cost: € 90 (6 consecutive weeks) or 18 drop in


 8:00 – 9.15 pm - PregnancyYoga

on going class
Teacher: Lisa Kennedy 086 1425 74 Email
Cost: € 90 (6 consecutive weeks) or 18 drop in


FRIDAY


9.30 – 10.45 am – Woman’s Journey Yoga Class  NEW!!!

Teacher: Joanne 087 164 5076  Email
Cost: € 75 (6 weeks) drop in 
€ 15

7.00 – 8.30 pm Kundalini Dance Meditation 

once a month

Teacher: Žana 087 948 1548

Cost: 1 session €10


SATURDAY


10:00 – 11.15 Vinyasa Flow Yoga

Teacher: Grace 086 351 6854 Email
Cost: €12 a class

Birth Preparation for Couples

On request

Teacher: Karen MacLaughlin 086 221 2474


SUNDAY


10.00 – 12.00 Sound and Chant Workshop

Teacher: Eleanor Dawson
Once a month 

 

For more information: telephone 087 948 1548