Timetable

NEW!!!  2019

GENTLE HATHA YOGA on Mondays from 8:00 to 9:30 pm with Naoise Friel 087 289 9003. A gentle Hatha based class suitable for everyone, including beginners. Each class includes breathwork, meditation, asanas (physical postures) and always finishes up with a full length guided relaxation. Starting Monday Sep 16th!

WOMAN’S JOURNEY YOGA class on Fridays from 9:30 to 10:45 am with Joanne King 087 164 5076. An opportunity to deepen as woman, journey through our cycles, and to come home to our true nature. A class includes breathwork, breath-led movement, postures, meditation, Yoga Nidra (yogic sleep) and deep relaxation. On a more creative day you may find some shaking, free style movement, partner work, chanting or a bit of humour! Starting September 20th!

MUM AND BABY YOGA on Wednesdays  from 11:30 to 12:30 with Karen Mac Laughlin 086 221 2474  A gentle, relaxed yoga class where you have the opportunity to meet other mothers for information sharing, support and smiles. Babies welcome until crawling at speed!

 

Santosha Yoga Studio in 23 Castle St. (main street) Dalkey, Co.Dublin  is an intimate purpose built space for Yoga and creative healing where you can receive individual attention in a small group (maximum  8). Time of starting or continuing your yoga and meditation !  Santosha teachers are there to support your beginners steps or your loved and established practice of yoga and meditation. Some teachers are on season’s break. Others continue through the summer. Please contact the individual teacher for  bookings, drop in classes, concessions and further information.   “10.000 flowers in Spring. Moon in Autumn. Cold breeze in Summer. Snow in Winter. If your mind is not clouded with unnecessary things this is the best season of your life.” W.Wei

 


MONDAY


9.00 – 12.30 – Yoga Therapy

individual sessions/personal practice
Teacher: Žana 087 948 1548 Email

 

2.00 – 7.30 pm – Yoga Therapy

individual sessions/personal practice

Teacher: Žana 087 948 1548 Email

 

8.00 – 9.30 pm – Gentle Hatha Yoga NEW!!!

Teacher: Naoise 087 289 9003 Email

suitable for everyone including beginners

Cost: €90 (6 weeks) starting Sep 16

 


TUESDAY


9.00 – 10.30 am – Slot Available 

 

2.00 – 7.30 pm – Yoga Therapy

individual sessions/personal practice

Teacher: Žana 087 948 1548 Email

 

8.00 – 9.30 pm – Kind Yoga 

mixed abilities
Teacher: Žana 087 948 1548 Email
Cost: €90 (6 weeks)


WEDNESDAY


9.30 – 10.30 amSlot Available 

 

11.15 – 12.15 am – Mum and Baby Yoga NEW!!!

Teacher: Karen MacLaughlin 086 221 2474 Email
Cost: € 75 (6 weeks) or €15 drop in

 

6.30 – 7.45 pm – Vinyasa Yoga Flow 

on going class

Teacher: Christine 086 854 4917 Email

Cost: € 60 (6 weeks)

8.00 – 9.15 pm – PregnancyYoga

on going class
Teacher: Karen MacLaughlin 086 221 2474 Email
Cost: € 90 (6 weeks)


THURSDAY


9.30 – 10.30 - Slot Available 

 

11.00 -12.30 am Hatha Yoga – A Mindful Approach

Teacher: Trish 087 115 3876 Email
Cost: € 120 (8 weeks)

6:30 – 7:45 pm Slot Available 

 

8:00 – 9.15 pm - PregnancyYoga

on going class
Teacher: Karen MacLaughlin 086 221 2474 Email
Cost: € 90 (6 weeks)


FRIDAY


9.30 – 10.45 am – Woman’s Journey Yoga Class  NEW!!!

Teacher: Joanne 087 164 5076  Email
Cost: € 75 (6 weeks) drop in 
€ 15

7.00 – 8.30 pm Kundalini Dance Meditation 

once a month

Teacher: Žana 087 948 1548

Cost: 1 session €10


SATURDAY


10:00 – 11.30 Vinyasa Flow Yoga

Teacher: Jessie 086 169 5715 Email
Cost: €12 a class

Birth Preparation for Couples

On request

Teacher: Karen MacLaughlin 086 221 2474


SUNDAY


10.00 – 12.00 Sound and Chant Workshop

Teacher: Eleanor Dawson
Once a month 

 

For more information: telephone 087 948 1548