Having practiced yoga for a number of years and coming to realise the great number of health benefits; Sara furthered her studies by completing an accredited Yoga Foundation Course with Yoga Therapy Ireland, before travelling to India to complete her Teacher Training Course accredited worldwide by Yoga Alliance.

Since returning from India, Sara has enjoyed teaching Beginners and Improvers classes while continuing to deepen her own practice and further study. These teachings, together with her training have brought an increased interest and awareness into the physical and internal practice of yoga and our own ability to explore its many benefits.

It is within our own hearts, that we can access the art of living and true harmony.

Contact:
 Email: info@santosha.ie