Mindfulness Meditation
Drop-in Mindfulness Classes
Would you like to give mindfulness a go?
Mindfulness is a way of learning to relate differently to what is happening in your life. It involves consciously working with stress, as well as the demands of everyday life.
These classes offer you time for yourself and will teach you ways to live more in the present and to treat yourself and others with more understanding and compassion. Classes involve gentle movement, guided meditation and group discussion.
All welcome. No experience of meditation required.
Tutor: Grattan Donnelly Phone: 086 225 2737
Timetable: click here >>
Mindfulness Meditation for Beginners
Individual session with Michael Griffith
‘I feel that sometimes people need a little extra help to get into meditation and so I am starting to teach meditation for beginners on a one-to-one basis. I profoundly believe that Meditation brings great benefit to regular practitioners and consequently, I would feel it a great joy to be able to help other people to experience this benefit.’ Michael Griffith.
Michael has been meditating for over 30 years and has experienced many different forms of meditation, such as TM, Christian Meditation, and many forms of Buddhist Meditation. He is currently particularly interested in mindfulness meditation as taught by Jon Kabat-Zinn, and also draws extensively from the writings of Pema Chodron and Thich Nhat Hanh among others.
One hour classes will be held on Monday afternoons and arrangements should be made directly with Michael by telephoning him at 086-2648286.
If Monday afternoon does not suit, perhaps an alternative time can be arranged.
One or two classes should be sufficient to give you a start so that you could then join a group and also continue to practice meditation in your own home. To get real benefit from meditation it is important to practice every day for at least a short period.
An introductory charge of €25 per our will apply until the end of April. So don’t delay, book now!
Tutor: Michael Griffith Phone: 086-2648286